You can take a shoot as is, or add it to a protein shake or smoothie. It contains many vitamins, as well as minerals and nutrients essential for good health.
While not to everyone’s taste, wheatgrass juice is one of the most nutritious on the market. Caffeine (Molecule of the Month for May 1996) In your coffee cup Caffeine, also known as trimethylxanthine, coffeine, theine, mateine, guaranine, and methyltheobromine, is an alkaloid found naturally in such foods as coffee beans, tea, kola nuts, Yerba mat, guarana, and (in small amounts) cacao beans. Its tangy taste and sparkling texture will certainly wake you up. The drink, which is consumed cold, contains antioxidants and probiotics. Kombucha is created by fermenting tea with bacteria, yeast and sugar. Everything is mixed with the milk of your choice to obtain the golden milk. Cardamom, vanilla or honey can also be added. It is prepared by mixing spices such as ginger, cinnamon, turmeric and black pepper. Golden milk is a good alternative to other hot drinks and contains absolutely no caffeine. In addition to the benefits of tea, peppermint tea has a fresh and minty taste, leaving you with fresh breath. It is also prepared in the same way, so the change may be easier to make. Among the alternatives, it tastes the closest to coffee. Add lemon or lime juice, a few wedges or even aromatic herbs for an extra kick.Ĭhicory root, like coffee, is roasted, ground and infused, except that it contains no caffeine. There’s nothing like a good glass of fresh water to start your day on the right foot. Instead, it provides a stable, calmer energy. It is naturally caffeinated, but does not provide the negative effects of coffee, such as spikes in energy. Maté comes from a different plant than tea, but has a similar effect. Mix it with milk and add a little honey for a comforting morning brew. CarobĪ kind of hybrid between hot chocolate and coffee, carob is the perfect hot drink without caffeine. This beverage, which can be enjoyed hot or cold, has a strong and comforting aroma, as well as being so creamy when milk is added, you might even feel like you are drinking coffee! 3. Chaï teaĬhaï tea contains theine, the same molecule as caffeine, but in smaller quantities than coffee. Its taste is described by some as earthy and is excellent served with milk to make a very creamy drink. Unlike tea, whole leaves are consumed in matcha, so, among other things, a higher concentration of caffeine and antioxidants is consumed. Matcha tea is a derivative of green tea, but, in this case, the dried leaves have been ground into powder. Good news! There are many alternatives to coffee that can help you wake up in the morning to greet the day. For others, caffeine is simply not for them. For some, caffeinated drinks become an uncomfortable source of dependency – a real drug! – which is difficult to give up. The elixir helps us start the day on the right foot and gives us the energy we need to tackle the challenges of the day. For many Canadians, coffee is central to their morning ritual.
0 kommentar(er)
